I have a confession to make.  I spend my days teaching people how to eat right and exercise their bodies.  I tell them that stress is the #1 reason people gain weight and keep it on. 
Well, I am here to say that I am not an exception to the rule.  I have been under a great deal of stress lately and have been eating A TON of garbage that I do not normally eat.  The inches are starting to pile onto my waist.

I am not going to beat myself up over it.  I am going to move on and improve my health from here.  Tomorrow starts Day 1 of a 21 Day sugar detox.  I have never done this detox and will admit I am nervous.  I know that sugar is a drug and that I am highly addicted to it like most Americans are.  I will be doing a detox similar to this one.

http://balancedbites.com/sugar-detox

It is a great program.  If you are interested in doing it with me let me know.  I could use some accountability partners along the way.