Life is an amazing gift!  We are all given this amazing gift.  What we do with it is our choice.

I guess my first post should include a little introduction.  My name is Christy.  I am a wellness coach at CornerStone Chiropractic. I also teach children's yoga when I have time.  I love all things related to nutrition and fitness.  I have three amazing kids and an extremely supportive husband.

My life is crazy busy just like so many others.  My hope is that by writing this blog I will help others who live busy lives see that it can be done in a healthy way.  

I'm not perfect, nobody is, but I start each day with the best of intentions to live the healthiest life possible.  Sometimes I slip up, I skip a workout or two, I eat a few too many cheat meals, I allow negative self talk to cloud my brain.  But falling down is part of life.

I've learned in my short 34 years that life is tough, but I'm much tougher.